Many people diagnosed with fibromyalgia and chronic fatigue syndrome are severely depleted in B complex vitamins, heat-labile amino acids, essential fatty acids and trace minerals. Their muscles are constantly utilizing anaerobic respiration, resulting in a buildup of lactic acid and other by-products that result in muscular soreness. The B complex vitamins are found highest in raw liver, nutritional yeast, the germ and bran portions of uncooked and sprouted grains. Liver is the optimal source of all three because it contains the active form of the B complex vitamins while the other sources contain precursors that must be converted to the active form by the body. High dosages of synthetic B vitamins, produced in laboratories from coal tar, will exacerbate an already existing B complex deficiency. 
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Many people equate refined carbohydrates to sugar. These are typically sourced from grains (wheat, corn, rice, etc.) with most of their nutrients (essential fatty acids, B complex vitamins, trace minerals) removed by machinery for finer texture and prolonged shelf life. Complex carbohydrates (polysaccharides) eventually break down into simple sugars known as monosaccharides and disaccharides. These break down into glucose which enters cells with the hormone insulin. Cells typically do not require that much glucose, so extra glucose is converted into adipose tissue for storage. The overconsumption of sugar is a major contributor to the obesity epidemic. Glucose in the blood stream can also form advanced glycated end products (AGE’s) and pentosidines, which are residues that may present as dark spots on the skin. These spots can eventually disappear by avoiding sugar, starches and carbohydrates and providing sufficient liver support. There are no essential sugars required in our diet to live optimally.
The evolutionary development of amylase, the enzyme our salivary glands secrete to digest starch, is thought to have enabled us to digest starches and complex carbohydrates. Fats and proteins can also be converted into glucose by a slow process that permits energy to be released over time. Humans have traditionally had more difficulty finding foods that contained substances quickly convertible into glucose. Hence, many of our hormones raise glucose levels and only one lowers it. Canadian health care mall official website.
Raw milk, whole grains, organic vegetables, fruits and root vegetables are healthy sources of carbohydrates. The Melvin Page Food Plan categorizes vegetables according to carbohydrate percentages and places emphasis on vegetables that contain fewer carbohydrates so they can be consumed in unlimited amounts. These carbohydrate-containing foods also contain many nutrients that contribute to our health, but are lost when grains are refined to produce white flour and pure starches.